yoga at home

Yoga at home is definitely painful, to me.

I remember the pose i wanted to achieve, but i don't remember how to get there. Thought of just pose and hold for a few breaths. Ended up with sore legs and thighs.

Doing it with a teacher is different. We are slowly guided to move one step to another in achieving the final pose. And moving from the final pose to resting pose is also structured systematically. With the systematic structure, the muscles are slowly stretched and slowly taught to go back to their natural position, I think.

The thing is i need practice! Beginner's class is only on Monday and Tuesday. They have a few on weekends but have decided that weekends is totally the kids-mommy-time. Need at least one or two more session in between Wednesday and Sunday.

I need to be better at this. Wonder whether I can find a tape recorder to recorded the instructor's voice and practice at home.